Working out 2x a day?

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jloverosegold
jloverosegold Posts: 14 Member
in Fitness and Exercise
Working out twice a day for 25-30 minutes each, is it ok? What do you think?

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Depends what you're doing, but in most cases I'm inclined to say it's fine.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    If you can fit it in why not
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Depends on what your training or exercise is and your goals relative to them.
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
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    I think it also depends a little on your fitness level. Just starting out? You may want to ease into it. Doing too much too fast is a recipe for an injury.

    If you are not a beginner, then it depends on what you are trying to accomplish like @chieflrg said.
  • JonDrees
    JonDrees Posts: 161 Member
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    Two 30 minute workouts should be superior to one 60 minute workout, but for most people the difference would be minimal, which probably doesn't make it worth the hassle.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
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    I do this sometimes when I'm short on time. Short workout before work and then another 30mins during lunch. Showering twice within few hours is a pain in the *kitten* though.
  • jloverosegold
    jloverosegold Posts: 14 Member
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    For the past 4 months I've been working out 60 minutes in the morning but since there's been changes with my work schedule I can only do half an hour of exercise in the morning. I can't go on a day without working out in the morning but it feels not enough so I'm thinking of having another 30 minutes after work.l
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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    I generally workout twice per day a few times a week. On those days, I do an upper body strength training workout in the morning for an hour and then at lunch either legs strength training or cardio for 30-40 minutes. It requires some organization, as I workout on the way to work, shower, go to work, workout at lunch, and then shower again, so I have to have everything packed correctly (multiple towels, socks, underwear, and flip-flops, shoes, padlock, etc.)!
  • CatchMom11
    CatchMom11 Posts: 462 Member
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    I do cardio during my lunch hour and then either go before work or after work to get weight training and a little cardio in. As long as you're feeding your muscles and allowing them proper recovery, you'll be fine.
  • MaddMaestro
    MaddMaestro Posts: 405 Member
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    Yeah, it's an hour a day. Seems good to me
  • moonstroller
    moonstroller Posts: 210 Member
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    I do multiple workouts several times a week. I'll go half an hour to an hour on my NordicTrack early in the morning, and then I'll run 5 miles after work. Also I do bodyweight exercises, squats, pushups, etc.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    jloverosegold wrote: »
    Working out twice a day for 25-30 minutes each, is it ok? What do you think?

    Fine. I've done a tai chi class (60 minutes) followed by squash (30 minutes) and then strength work (45 minutes) then in the evening played tennis (90 minutes), so 4 sessions. I nicknamed those days when I did it every week "Terrible Tuesdays". Only to rival Suicidal Saturdays - 2-3 hours of tennis in the afternoon and 1 hour of strength work in the evening.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    4 years ago, when I started this fitness and weight loss journey, I was told it would lead to burn out. But here I am, still at it. I like breaking it up and doing two different workouts.

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