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Is tracking necessary?
Replies
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It's a personal thing I believe. Some people do just fine eyeballing portions and whatnot, but I'm not one of them. I measure, weigh and log everything. Otherwise I tend to go off course. Just like the poster that compared it to the speedometer in your car - it helps to have a visual guide to keep you on track.2
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I lost nearly 80lbs over a year and a half. Felt like I knew what I was doing, stopped logging. Gained 50lbs over the course of a year. Now I'm busting my *kitten* to get back to where I was.
For me, logging is necessary.0 -
I can maintain 12-15% bodyfat without tracking, but if I need to go lower yes I have to track, and the lower I go the more anal I need to be.0
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Yes. Otherwise, I wouldn't have to be here in the first place.0
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For the vast majority - yes.0
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For me yessssss! I have been on this rollor coaster for a long time. When my wifey and would count calories we would do well but when we stoped it would come right back on.0
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