Sodium

WWhitaker
WWhitaker Posts: 309
edited September 30 in Health and Weight Loss
Why do you gain back more fats, carbs, etc. along with calories when you exercise, but not sodium?

Replies

  • Msalford5
    Msalford5 Posts: 2
    I have found that EVERYTHING has sodium in it. Even fresh fruits and veggies.
  • SweatinSammie
    SweatinSammie Posts: 126
    there's no need for more sodium - if anything the limit that MFP gives you should be 1500 according to new health guidelines
  • minburke
    minburke Posts: 241 Member
    there's no need for more sodium - if anything the limit that MFP gives you should be 1500 according to new health guidelines

    Yep I altered mine to 1500 and try and stay under 1000 most days. Not too hard if you're making everything yourself and not just living off "diet bars" etc.
  • WWhitaker
    WWhitaker Posts: 309
    there's no need for more sodium - if anything the limit that MFP gives you should be 1500 according to new health guidelines

    Yep I altered mine to 1500 and try and stay under 1000 most days. Not too hard if you're making everything yourself and not just living off "diet bars" etc.

    How do you change those specific settings?
  • TopazCarey
    TopazCarey Posts: 263
    there's no need for more sodium - if anything the limit that MFP gives you should be 1500 according to new health guidelines

    Oh my goodness. I didn't know that. Thanks for sharing that.
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