Yummy black bean and sausage soup!!

verbifyvenus
verbifyvenus Posts: 175 Member
edited September 18 in Food and Nutrition
Here's a really good and good for you soup recipe:

1 onion chopped
1 can black beans drained and rinsed
1 link kielbasa sausage sliced
1 can chicken or beef broth (low sodium)
1 carrot sliced
1 celery stalk sliced
1 medium potato sliced
28 oz can diced tomatoes
1 tbs oregano
2 cloves garlic chopped
salt and pepper to taste

heat celery, onion, carrot in large pot until they start to soften. Add garlic, oregano, broth, tomatoes, and potato-bring to a boil. Add sausage and simmer on low for at least 30-45 mins or until potatoes tender.

It makes 6 servings with only 272 cals per serving! This recipe is in the database as well for other nutritional facts. Enjoy:happy:

Replies

  • verbifyvenus
    verbifyvenus Posts: 175 Member
    Here's a really good and good for you soup recipe:

    1 onion chopped
    1 can black beans drained and rinsed
    1 link kielbasa sausage sliced
    1 can chicken or beef broth (low sodium)
    1 carrot sliced
    1 celery stalk sliced
    1 medium potato sliced
    28 oz can diced tomatoes
    1 tbs oregano
    2 cloves garlic chopped
    salt and pepper to taste

    heat celery, onion, carrot in large pot until they start to soften. Add garlic, oregano, broth, tomatoes, and potato-bring to a boil. Add sausage and simmer on low for at least 30-45 mins or until potatoes tender.

    It makes 6 servings with only 272 cals per serving! This recipe is in the database as well for other nutritional facts. Enjoy:happy:
  • zenmama
    zenmama Posts: 1,000
    OK BIG YUMMMMMMM!!!

    Thanks fo sharing :happy:

    dd
  • pspalen
    pspalen Posts: 1
    I tried this soup and it's fantastic, thank you for sharing! I'm wondering what you called it when you put it in nutritional database? I'll also note that I used turkey Kielbasa and it's still tasty.
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