Cholesterol

attorneyevans Posts: 41 Member

May 2017 in Food and Nutrition

Is there a minimum goal for this or just a cap to not exceed? Can one be ok with very low percentage of cholesterol of the ideal ceiling?
Thanks.

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  attorneyevans Posts: 41 Member

  May 2017

  I ask because i have been getting very consistent low reading on intake except the few days i have an egg or two. I'm wondering is i should try to get closer to the max amount?

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  yskaldir Posts: 202 Member

  May 2017

  It almost doesn't matter, unless you have liver problems your body will make cholesterol if you aren't eating enough.

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