Cholesterol

attorneyevans
attorneyevans Posts: 41 Member
edited November 18 in Food and Nutrition
Is there a minimum goal for this or just a cap to not exceed? Can one be ok with very low percentage of cholesterol of the ideal ceiling?
Thanks.

Replies

  • attorneyevans
    attorneyevans Posts: 41 Member
    I ask because i have been getting very consistent low reading on intake except the few days i have an egg or two. I'm wondering is i should try to get closer to the max amount?
  • yskaldir
    yskaldir Posts: 202 Member
    It almost doesn't matter, unless you have liver problems your body will make cholesterol if you aren't eating enough.
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