Introduction

Hi...am Tilj and I weigh 95 kgs and am 170 cm tall/short!
I have been on the larger side for as long as I can remember and have been quite steady with the current weight for years now. I walk a lot and recently started exercising for an hour 2 to 3 times a week in a gym. I have met a group of people two days back who have shown phenomenal results after following the Keto diet since the beginning of this year and I am inspired to give it a try. I have been reading up the past few days and hope I understand enough to start without further delay. Wish all similarly hoping people all success in the world!