My First 30 Days
daffo2100
Posts: 2 Member
I will start with I do not mean to offend anyone by having my shirt off. But these two photos are showing my 30 days of hard workouts and healthly eating. Last September i was weighing in anywhere from 190-195 lbs. I tried just eating alot less crappy food with no exercise.... didn't work once the holidays came around i went from 190 to 180 lbs from September to November and stayed at 180. Then came April 3rd.. i weighed in at 178.8 (showed in 1st pic) and told myself its time to make the change... i started working out from 4 to 530 in the morning 6 days a week. I am lifting heavy with alot of cardio in between gym visits. My diet is 40g of whey protein through out the day about 8 eggs a day with one chicken breast and tons of fruit which varied each day. I also take mens one a day vitamin. I now weigh 154.4 lbs (showed in 2nd pic). In total i have lost 40 lbs since September. I have 43 more days until i go to florida and have no intention on stopping even after the 43 day mark.
3
Replies
-
That's some pretty good loss for only 30 days! Nice work!1
-
well done!1
-
Good job.1
-
I am just starting - scared and excited!! Wish me luck or at least self-control! Luck has nothing to do with this! I have decided to "do THIS!"1
-
Great progress! Keep it up and you'll start shedding off a lot more.2
-
Holy crap! Impressive loss! That's dedication right there, well done1
-
Congratulations! Your hard work really shows! Awesome job!
1 -
I will add the photo again it went away for some reason1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!