Calorie calculator

beedo30
beedo30 Posts: 186 Member
edited September 2024 in Food and Nutrition
Here is a great calculator for people to get a "baseline" I am in no way responsible for weight gain if you use it! I use it all the time and I am holding steady at 3200 calories a day for the last couple months(give or take a few on the weekend)
http://www.scoobysworkshop.com/caloriecalculator.htm

Replies

  • OSUalum
    OSUalum Posts: 449 Member
    Hey, I'm impressed. Thanks for sharing!
    I compared that against my physicians metabolic test and it was very close! Lots of the other calculators out there are way off. Best one I've seen!
  • banjjo
    banjjo Posts: 89 Member
    Great calculator! Thanks!
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    thanks for sharing! ♥ love that it says how to calculate the amount of protein i should be getting!
  • xcbballuver
    xcbballuver Posts: 186 Member
    . interesting.
  • beedo30
    beedo30 Posts: 186 Member
    thanks for sharing! ♥ love that it says how to calculate the amount of protein i should be getting!
    You can change the ratio's on here to match, lots of good info on there as well. This is a really good read if you have time
    http://forum.bodybuilding.com/showthread.php?t=121703981
  • Rae6503
    Rae6503 Posts: 6,294 Member
    So that includes my exercise. MFP tells me about 1700 calories a day, then I burn 500-600 which is 2300 total. When I tell that site i do 5-6 hours of strenuous exercise it tells me to eat 2300. So basically the same.
  • vulrich93
    vulrich93 Posts: 99 Member
    -adds to favourites-
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