Nutrisystem question

Puppy_love_81 wrote: »

I can eat light or fat free mayo?

You can eat whatever you want as long as you stay within your calorie goal.

This should be written in your nutrasystem plan. You may be inadvertently eating too much by adding things to the plan that shouldn't be added.

Disclaimer: weight loss comes down to calories in vs Calories out and I don't believe nutrasystem teaches life long habits that sustain weight loss.

If it says mayonnaise is ok, then I would just log your NS meals within MFP and select whatever kind and amount fits your goals. If you are not logging here and are just following the NS plan, then I would guess you are probably looking at a light or fat free mayo and not using too much of it. Once you start losing weight and have a few weeks down where you can see how much you are eating and how much you are losing per week, then you can tweak your intake a bit once you have an idea of where you are.