Dizzy and Faint During Work Out
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Did Zumba and ran intervals on the treadmill for 15 minutes tonight...no dizziness. Think it was the food issue or the way I breathe when I do calisthenics/weightlifting.0
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NorthCascades wrote: »How many calories do you eat in a typical day?
Typical is around 1400-1900 depending on my activity.
I recently set my calories back to 1200, and I ate within that the last workweek (I rarely log on weekends). Did two days of training back to back last week, with the lower calories, and no dizziness.0 -
Drink lots of water, eat something light before like a fruit and after you exercise. I am type 2 diabetes and sometimes I get like that when I a doing vigorous exercise. May be you just need that carb to get you through the exercise.1
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