Dizzy and Faint During Work Out

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  • jbirdgreen
    jbirdgreen Posts: 569 Member
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    Did Zumba and ran intervals on the treadmill for 15 minutes tonight...no dizziness. Think it was the food issue or the way I breathe when I do calisthenics/weightlifting.
  • jbirdgreen
    jbirdgreen Posts: 569 Member
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    NorthCascades wrote: »
    How many calories do you eat in a typical day?

    Typical is around 1400-1900 depending on my activity.

    I recently set my calories back to 1200, and I ate within that the last workweek (I rarely log on weekends). Did two days of training back to back last week, with the lower calories, and no dizziness.
  • raquele3394
    raquele3394 Posts: 180 Member
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    Drink lots of water, eat something light before like a fruit and after you exercise. I am type 2 diabetes and sometimes I get like that when I a doing vigorous exercise. May be you just need that carb to get you through the exercise.

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