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Reached my weight goal today!
jacobsl221
Posts: 75 Member
I celebrated by having a full bowl of cereal and milk for breakfast. Now what folks? Do I just switch to maintenance?
I lost nearly 30 lbs. Thanks in advance.
I lost nearly 30 lbs. Thanks in advance.
41
Replies
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Yes, I would transition slowly to maintenance calories. Maybe 100 extra per week to avoid gain on the scale.
Congrats!3 -
Well done! You should be very proud. I'm hoping to lose 30 as well. Any tips that really helped you?0
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Awesome! Congratulations!!!!0
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great job!0
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YAY!! Congrats!!! That's very cool
. Sounds like you get to go to maintenance! 0 -
I guess the biggest thing for me was just persistence and not worrying about losing. The calorie deficit works. It takes time, more time than we want, but it works. I am going to increase calories slowly.6
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Huge congratulations!1
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Nice going !
I never thought about gradually increasing calories but that sounds like a solid plan.
Keep posting so we know what works best to maintain. Soon enough all of us will need the info0 -
Way to go! How long have you been maintaining your calorie deficit to reach your goal?0
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Congratulations! All your hard work has paid off. Good luck with your next chapter!0
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Congrats
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I have been keeping a 5-600 calorie deficit for 4 months. Thanks for the positive reinforcement. I am allowing myself 2 glasses of wine about 180 calories) as my extra in celebration today. I will be posting my new thinner picture soon. The one I have is before my weight loss.0
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Congrats!0
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