What is this exercise?
jbirdgreen
Posts: 569 Member
My trainer had me use a curl bar to do a combination exercise that ended with me doing an overhead press -- the kind where my wrists are facing away from my body
The thing is, I'm not sure what the starting exercise was. I think it might have been curls, but I'm not sure how I did the coordination to flip my wrists to the opposite direction. I looked for a video of curls to an overhead press, but all of the videos show a reverse grip.
Any idea of what else the starting exercise could be? I want to do this in the gym by myself, but I also don't want to do it wrong. If you have a video link, that would be awesome. Many thanks!
The thing is, I'm not sure what the starting exercise was. I think it might have been curls, but I'm not sure how I did the coordination to flip my wrists to the opposite direction. I looked for a video of curls to an overhead press, but all of the videos show a reverse grip.
Any idea of what else the starting exercise could be? I want to do this in the gym by myself, but I also don't want to do it wrong. If you have a video link, that would be awesome. Many thanks!
0
Replies
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Was it a clean?1
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Sounds like a hang clean and then press... but with a curl bar? that's uh, interesting.
---Though i suspect it was executed more like a reverse curl.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html1 -
Was it a clean?Sounds like a hang clean and then press... but with a curl bar? that's uh, interesting.
---Though i suspect it was executed more like a reverse curl.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
Looking at the video, it wasn't a clean. The reverse curl definitely makes sense. I'll try that.
1
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