I did so badly today I hid my diary

lbgano
lbgano Posts: 234
edited September 2024 in Motivation and Support
And WHY? Only this morning I broke a long plateau. I am sure that now I will be right back on it.

I ate some bad, bad things.

And I feel crappy. :(

Replies

  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    One day isn't going to kill everything, promise! And sometimes it actually tricks your metabolism into burning off more!
  • lovelyfacex3
    lovelyfacex3 Posts: 68 Member
    One day isn't going to kill everything, promise! And sometimes it actually tricks your metabolism into burning off more!


    THIS!


    Don't get too upset. I'm in the same boat as you ... just remember that you're human and mistakes will happen! Just pick up where you left off before and get going :)
  • lbgano
    lbgano Posts: 234
    One day isn't going to kill everything, promise! And sometimes it actually tricks your metabolism into burning off more!

    Thanks : }
  • aa1440
    aa1440 Posts: 956 Member
    It's just one day. Let's get back on track and do this. You know you can do it.
  • andreacord
    andreacord Posts: 928
    And WHY? Only this morning I broke a long plateau. I am sure that now I will be right back on it.

    I ate some bad, bad things.

    And I feel crappy. :(

    Well, its okay because it tricks your metabolism, and shows it that you're not purposefully starving yourself. I hid my diary after easter because I was almost 2000 calories over!
  • lbgano
    lbgano Posts: 234
    It's just one day. Let's get back on track and do this. You know you can do it.

    I can!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    OK, you had a bad day. What now?
    You can choose to learn from it and do better tomorrow or you can throw in the towel.
    I suggest learn!!
  • lbgano
    lbgano Posts: 234
    OK, you had a bad day. What now?
    You can choose to learn from it and do better tomorrow or you can throw in the towel.
    I suggest learn!!

    Good suggestion!
  • newmommynewfitme
    newmommynewfitme Posts: 89
    Don't let one day throw you! No one is perfect, we make mistakes ...it's how we bounce back and learn from those mistakes that matter! Tomorrow is a new day with a clean slate :-)
  • goron59
    goron59 Posts: 890 Member
    Hey, everyone has days they're less than proud of, some of us more often than not! but don't be ashamed and hide. Just keep on track, continue doing great things, keep the diary open (to friends only if you like) and people will see over time that you've succeeded.
  • phindilee
    phindilee Posts: 64 Member
    Hi, you rise up, dust yourself and move on. You are not alone.
  • lbgano
    lbgano Posts: 234
    Thank you all so much. I really felt like (the wrong kind of ) loser yesterday.

    I've started today with a clean slate and am unhiding my diary. Thanks again all!
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