Reached my weight goal today!

jacobsl221 · May 2017

I celebrated by having a full bowl of cereal and milk for breakfast. Now what folks? Do I just switch to maintenance?
I lost nearly 30 lbs. Thanks in advance.

Luna3386 · May 2017

Yes, I would transition slowly to maintenance calories. Maybe 100 extra per week to avoid gain on the scale.

Congrats!

kath1mill · May 2017

Well done! You should be very proud. I'm hoping to lose 30 as well. Any tips that really helped you?

debisjazz · May 2017

Awesome! Congratulations!!!!

gandssmith · May 2017

great job!

Spartan_Gingi · May 2017

YAY!! Congrats!!! That's very cool

. Sounds like you get to go to maintenance!

jacobsl221 · May 2017

I guess the biggest thing for me was just persistence and not worrying about losing. The calorie deficit works. It takes time, more time than we want, but it works. I am going to increase calories slowly.

karendmorris22 · May 2017

Huge congratulations!

rdmitch · May 2017

Nice going !
I never thought about gradually increasing calories but that sounds like a solid plan.

Keep posting so we know what works best to maintain. Soon enough all of us will need the info

Gratzi · May 2017

Way to go! How long have you been maintaining your calorie deficit to reach your goal?

Penthesilea514 · May 2017

Congratulations! All your hard work has paid off. Good luck with your next chapter!

1MADGIRL · May 2017

Congrats

jacobsl221 · May 2017

I have been keeping a 5-600 calorie deficit for 4 months. Thanks for the positive reinforcement. I am allowing myself 2 glasses of wine about 180 calories) as my extra in celebration today. I will be posting my new thinner picture soon. The one I have is before my weight loss.

ColoradoChlo · May 2017

Congrats!

Reached my weight goal today!

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