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130 g of protein a day

ComeBackGirlx
ComeBackGirlx Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hello, I am going grocery shopping today and I would love to make some new friends with open food diaries....particularly those consuming around 130 g of protein a day.

Im beginning to track marcos along with cardio and hiit and hoping it will help me lose 10-15 lbs. Thanks

Replies

  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Add me, that's mine! Ish
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I get between 130-150 per day. You can look at my diary.
  • ComeBackGirlx
    ComeBackGirlx Posts: 4 Member
    Thanks girls!!!!! :)
  • linsey0689
    linsey0689 Posts: 753 Member
    You can add me if you would like. Just starting logging all my food again. That's about protein I try to eat but I have more weight to lose than you do. Good luck!
  • beanfacekilla
    beanfacekilla Posts: 69 Member
    My diary is open as well. My protein is about 150g/day. It's public. Look at it if you want!
  • ldwatene
    ldwatene Posts: 150 Member
    My protein goal at the moment is 230g and I come pretty close to that most days. I probably have more calories to work with though. Diary should be public if you want to take a look. Friends requests welcome from those with open diaries.
This discussion has been closed.

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