Loosing weight

RevBlk
RevBlk Posts: 1 Member
edited November 2024 in Health and Weight Loss
I need help and feed back on how to loose weight? Please help!

Replies

  • Unknown
    Unknown
    edited May 2017
    This content has been removed.
  • avadahm
    avadahm Posts: 111 Member
    Consult a doc and a nutritionist and make sure you're doing what's right for you.

    There are many "formulas" that may work for many different people, but you have to pay attention to what your own needs are. Then once those are taken into consideration, you can begin a healthy journey (or lifestyle change) that suits you.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Eat less and move more.
This discussion has been closed.

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