Loosing weight

brycensadie
brycensadie Posts: 4 Member
edited November 2024 in Fitness and Exercise
I am wanting to loose 50lbs asap. I have come up with a plan but want to see what other think. If I follow this app with watching what I eat, walking a average of 5miles a day (workout and daily errands) and some push ups, sit ups, etc every day. Is that a good plan? I'm struggling.

Replies

  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    Watching what you eat is so much more important than anything else you wrote down. Also, you must have a realistic expectation that losing weight will not happen overnight and will take months.
  • TeaBea
    TeaBea Posts: 14,517 Member
    gamerbabe14 wrote: »
    Watching what you eat is so much more important than anything else you wrote down. Also, you must have a realistic expectation that losing weight will not happen overnight and will take months.

    This^

    The only way to take off weight quickly is unhealthy. Logging your intake is the most important thing. Walking is great exercise. Body with exercises can help shape the results.....look for You Are Your Own Gym, Nerd Fitness, or Convict Conditioning.
  • Unknown
    Unknown
    This content has been removed.
  • brycensadie
    brycensadie Posts: 4 Member
    Thank you everyone! This has helped me a lot. I will definitely use every single suggestion. I appreciate it! :)
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