Fasting workout

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  • Fit_fad
    Fit_fad Posts: 36 Member
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    Thank you all so much! You all are so supportive! Glad I joined MFP
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    When I get up I'm usually thirsty so there's no way I'm exercising before coffee, but I'm not one of these people who drink coffee flavored cream and sugar. I drink real coffee.
  • mca90guitar
    mca90guitar Posts: 290 Member
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    I do p90x within a half HR of when I wake up. Usually I have a cup of coffee pre workout a few times a week.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    When I am home, not in China on business, I wake up at 4:15. Drink a shake with 2 scoops of Combat protein powder. Take my meds and vitamins for the day with Metamucil. Pack my 3 hard boiled eggs and my lunch and head to the YMCA. In the pool at 5AM to swim 4 miles. At the office by 8. Eat the 3 hard boiled eggs with coffee.

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