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App to track protein ONLY?

Almas57
Almas57 Posts: 10 Member
edited November 2024 in Food and Nutrition
Hey

I have found out the hard way that caloriecounting and weighing my food is not my friend, instead I have lost 30lbs in two years by eating less. Though I am skinnyfat now and wish I new about protein and preseeving muscle, I want to do that now. But
And heres my question. I only want to track my daily protein. In grams preferably. Is there such an app? And NO CALORIES. Just protein intake

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just modify what you see on here?
  • rybo
    rybo Posts: 5,424 Member
    Almas57 wrote: »
    Hey

    I have found out the hard way that caloriecounting and weighing my food is not my friend, instead I have lost 30lbs in two years by eating less. Though I am skinnyfat now and wish I new about protein and preseeving muscle, I want to do that now. But
    And heres my question. I only want to track my daily protein. In grams preferably. Is there such an app? And NO CALORIES. Just protein intake

    Just use mfp and only look at your protein column. Since protein content is a component of what makes up the total calories in food, you'll still have to weigh/measure for accuracy.

    Also, I hope you are strength training. Eating adequate protein is only half of the equation
  • Almas57
    Almas57 Posts: 10 Member
    Ok thanks guys
  • ktekc
    ktekc Posts: 879 Member
    Calories is the only goal you cant switch out for something else..you cant get rid of it .i second just ignoring it.
  • Almas57
    Almas57 Posts: 10 Member
    But if the calories are still showing then I will be destracted
This discussion has been closed.

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