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not lost

briedog
briedog Posts: 4 Member
edited September 2024 in Motivation and Support
did this site for a week with excires and gain 2lb ?:yawn:

Replies

  • carbons2k
    carbons2k Posts: 383 Member
    Whats your diet like? You cant "do this site". Post up your food journal so we can see it.
  • Beebs33
    Beebs33 Posts: 262
    Not sure what you are eating or what your exercise routine is so it's hard to offer help. If you post I'm sure many will come to help out:)
  • madiwilson
    madiwilson Posts: 6 Member
    You need to stick to it. Portion control is the biggest thing. I have lost 36 lbs. because it makes me aware of what I am eating. Maybe you might want to check with your doctor. :bigsmile: :bigsmile:
  • briedog
    briedog Posts: 4 Member
    how do i post up my food jourel
  • Beebs33
    Beebs33 Posts: 262
    Go to your settings and make your diary public.
This discussion has been closed.

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