New and need tips

rpugh82
rpugh82 Posts: 1 Member
edited November 18 in Introduce Yourself
Hey... new to all this An was wondering if anyone had any tips for getting the most out of using this app... thanx .. Bec

Replies

  • sseqwnp
    sseqwnp Posts: 327 Member
    The app's only as good as you are. Log accurately and consistently. Get a food scale. Do data analysis.
  • notreallychris
    notreallychris Posts: 501 Member
    My advice would be to figure out the calorie number you are trying to reach. Buy a food scale to accurately measure your intake. Be honest with what you log. I recommend reading the "stickied" forums in the new member section. Good luck!
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