New and need tips

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rpugh82
rpugh82 Posts: 1 Member
in Introduce Yourself
Hey... new to all this An was wondering if anyone had any tips for getting the most out of using this app... thanx .. Bec

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  • sseqwnp
    sseqwnp Posts: 327 Member
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    The app's only as good as you are. Log accurately and consistently. Get a food scale. Do data analysis.
  • notreallychris
    notreallychris Posts: 501 Member
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    My advice would be to figure out the calorie number you are trying to reach. Buy a food scale to accurately measure your intake. Be honest with what you log. I recommend reading the "stickied" forums in the new member section. Good luck!

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