After workout

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Healthyhenk
Healthyhenk Posts: 33 Member
in Food and Nutrition
Hi!
What do you take after workout? Eat some thing, or drink something and do you take some thing different depending on the workout you do?

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    I have a light breakfast of 100g of yoghurt or cottage cheese and a little fruit, and then after the gym I have a couple boiled eggs or a protein bar and a bunch of water, then try to last till lunch. Usually pretty hungry by noon though.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
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    Today will be chocolate milk
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    In the morning protein powder, in the evening dinner.

    Usually within 30-60 minutes
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Dinner or breakfast/lunch, depending on the day.
  • rsclause
    rsclause Posts: 3,103 Member
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    Oatmeal with almond milk, strawberries, blackberries, blueberries, chia seeds and walnuts.
  • strawberrysnap
    strawberrysnap Posts: 71 Member
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    Chocolate milk!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Dinner.
  • tulips_and_tea
    tulips_and_tea Posts: 5,711 Member
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    No, nothing special, even if I do a (rare) long, intense cardio session. Just ice water is all I need. Working out kills my appetite so I don't eat until a couple hours later.

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