30-45 minutes workout everyday it really works :-)

editara13
editara13 Posts: 384 Member
edited September 2024 in Fitness and Exercise
Almost 6 months working out everyday for about 30-45 minutes was really worthy and it change my body for good. Also eating healthy and drinking a lot of water made those 40 pounds drop quick and leave my body for ever and never come back, because I'm not gonna let my body and mind anymore being pray of junk food and endless eating. It feels good and I really get happy when I see everyone at MFP making so much changes. Yes it feels always good and lighter :-)


3574379.png
Created by MyFitnessPal.com - Free Weight Loss Tools

Replies

  • ohwhataday
    ohwhataday Posts: 1,398 Member
    Good job!
  • lmanzi219
    lmanzi219 Posts: 32 Member
    Congratulations for sticking with it! This is my third straight week of working out almost everday and eating healthy and I do feel so much better already. What kind of cardio do you do?
  • franzy
    franzy Posts: 259
    Good for you!!!! you look great keep up the good work!!!! :smile:
  • Mlreagan
    Mlreagan Posts: 1
    Great job!! I understand just how you feel, keep up the good work!!
  • editara13
    editara13 Posts: 384 Member
    All I do is dumbbell exercises
    3 sets of push ups
    3 sets of leg raise abs
    Thank you all :-)


    3574379.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    Congrats !!! My goal is to lose 40lbs as well (little over 1/4 there!). Do you have any other tips? What sort of workouts did you do?
  • liftingbro
    liftingbro Posts: 2,029 Member
    Yes, all most of my workouts top out at 45-50 minutes. That includes a warmup.

    The key is high intenstity in your workouts. If you workout with the correct intensity you don't need to be in the gym from more than 45 minutes to and hour tops.
  • 27strange
    27strange Posts: 837 Member
    Great job! Hard work and dedication do pay off!! What routines, programs, etc did you do to drop the 40lbs and get ripped like that?
  • editara13
    editara13 Posts: 384 Member
    Congrats !!! My goal is to lose 40lbs as well (little over 1/4 there!). Do you have any other tips? What sort of workouts did you do?


    Drink lots of water and eat healthy. the workout is easy to do by anyone and you will see the change, I believe you will.:-)
  • editara13
    editara13 Posts: 384 Member
    Great job! Hard work and dedication do pay off!! What routines, programs, etc did you do to drop the 40lbs and get ripped like that?

    Get a pair of dumbbells. There are so many different exercises you can do with dumbbells and in about a week I saw the change in my muscles :-)
  • editara13
    editara13 Posts: 384 Member
    Congratulations for sticking with it! This is my third straight week of working out almost everday and eating healthy and I do feel so much better already. What kind of cardio do you do?

    The only cardio I do is 5 minutes of warm up and also when there is a song I like it I dance in my way and thank God nobody is watching, but is a really good cardio :-)
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    Wow, you look really shredded! Fantastic job and thanks for sharing!
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    You look awesome !! Way to go
This discussion has been closed.

Categories