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Low Sugar Meal Bars?

Btheodore138
Btheodore138 Posts: 182 Member
edited November 2024 in Food and Nutrition
So I have a trip to Vegas coming up soon, and I need some sort of low sugar meal bar that isn't gross to pack with (no fridge in room and I'll be busy with a card tournament most days). I'm also a short girl, so nothing with a crazy amount of calories either.

Replies

  • EricExtreme
    EricExtreme Posts: 95 Member
    I make my own...

    ¼ cup rolled oats
    1 teaspoon ground flaxseed
    ¼ cup of chocolate rice protein powder
    ⅓ cup of original almond milk
    1 teaspoon pb fit
    1/2 teaspoon of EnerG Egg Replacer (mostly potato starch which is my low calorie binder)

    Bake in a bar shaped silicone for around 15 minutes at 350°

    Nutritional profile:
    27.3g protein
    26g carbs (4.5g fiber, 4g sugar)
    3.1g fat (.4 saturated, 1.4 polyunsaturated, 1.2 monounsaturated)
    245 calories
  • Btheodore138
    Btheodore138 Posts: 182 Member
    Oooh...those sound good. However, since I'm going to be bringing these on a plane, they'll probably have to be packaged. :(
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    How about homemade trail mix. That's easy to carry.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Nothing chocolately, because it will melt. Look at Quest bars or their more reasonably priced cousin Kirkland bars.
This discussion has been closed.

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