Need HELP

romanojennifer723
romanojennifer723 Posts: 18 Member
edited November 18 in Motivation and Support
So this last month I have been making very healthy meals my plate is 75% veggies, I've been replacing beef with turkey. In the last week I've gone for two 20minute walks a day and cut out 1000 calories a day in beer... why haven't i lost any weight? :(

Replies

  • avocadodo710
    avocadodo710 Posts: 4 Member
    You may not immediately see the scale move. But keep up the good work. You're on the way to seeing pounds drop off but the scale isn't always the way to measure progress. You will notice you feel better as well as losing some of the bloat. Keep it up!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    How are you measuring your food?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited May 2017
    Which veggies?
    What's the gram weight of each veggie?
    What's the other 25% on your plate?

    What are your other daily meals, snacks, conveniences, opportunities, and don't cares like?

    What do you drink?

    What goal for a rate of weight loss did you choose when you created your mfp account?
    What is the calorie target mfp gives you?

    How many people do you cook for in your home?

    Do you pre-plan your daily meals, logging each item in advance in your food diary?
    This isn't necessary, but many of us find it helpful.

    Pardon me, I must leave this discussion and go put 17 grams of kimchi in my food log. It's less than 7 calories, but it's the principle if the program.

  • Luna3386
    Luna3386 Posts: 888 Member
    Pick a reasonable deficit.

    Weigh everything on a food scale- all solid and semi solid foods.

    Choose a balanced diet of protein, carbs and fats.

    Beef isn't always better than turkey by the way. Learn about nutrition and food labeling.

    Take measurements and pictures.

    Be patient.
  • burntoutphilosopher
    burntoutphilosopher Posts: 74 Member
    Make your food diary public and ppl can assess better
  • Jordan_Demelo77
    Jordan_Demelo77 Posts: 13 Member
    edited May 2017
    If you have been consuming less calories per week than you have consumed than you should have lost weight in a month. I think your problem here might be: 1. You are not measuring your foods correctly 2. You are not consistently updating your diary or 3. You are binge eating/having cheat days
This discussion has been closed.

Categories