MACROS.. help

diiartejess Posts: 30 Member

May 2017 edited November 2024 in Food and Nutrition

Can someone help me Calculate my Macros please?

I got 130 grams of Protein.... Uh yeah that's as far as I got. HELP PLEASE?

0

Replies

• 

  L1zardQueen Posts: 8,753 Member

  May 2017

  What is your goal? Lose, maintain, gain? Height, weight, goal?

  0
• 

  AnvilHead Posts: 18,343 Member

  May 2017

  http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

  1
• 

  diiartejess Posts: 30 Member

  May 2017

  Tiny_Dancer_in_Pink wrote: »

  What is your goal? Lose, maintain, gain? Height, weight, goal?

  
  Lose Body Fat
  
  CW: 196
  GW:125
  Height: 5'2
  30yrs old

  0
• 

  diiartejess Posts: 30 Member

  May 2017

  AnvilHead wrote: »

  http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

  
  Thank you so much

  0

This discussion has been closed.