Water intake
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vlhill11
Posts: 53 Member
Do people use their weight as a guide to their intake or just go on the general advice?
0
Replies
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I go my thirst and the color of my pee.3
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Tiny_Dancer_in_Pink wrote: »I go my thirst and the color of my pee.
This.0 -
Tiny_Dancer_in_Pink wrote: »I go my thirst and the color of my pee.
Yep. Stay hydrated and don't over complicate it.0 -
Tiny_Dancer_in_Pink wrote: »I go my thirst and the color of my pee.
Hahaha thanks for the advice0 -
Some people need water more than others. Drink if thirsty and pale yellow output is best.1
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I don't keep track how much I consume either. I sip on it all day long and that's good enough for me.1
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Thanks for the advice guys0
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