Best Meal Prep Recipes for Weight Loss!

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  • NanceePants11
    NanceePants11 Posts: 34 Member
    nichell88 wrote: »
    Slow cooker cilantro lime chicken. I usually eat it with half a whole wheat tortilla, but can eat it by itself. It's delicious and easy to plan with because you can make a whole batch to prep with

    Alot of people have told me to try slow cooker recipes. Is it more about the conveince than anything else?
    I always have to wash like 6 pans when I finish cooking and the kitchen becomes a mess lll
    But thank you :)
  • my3boys424
    my3boys424 Posts: 146 Member
    Everyday for lunch I have 1 cup brown rice, 4 small frozen meatballs (I use Rosina) and an over easy egg on top. If I have fresh veggies I'll add them. Sounds a little strange, but really yum and lower calorie.
  • kathykatkitty
    kathykatkitty Posts: 61 Member
    Just this weekend I marinated several chicken breasts from a marinating packet but I left out the olive oil to cut the calories down. I roasted some zucchini and sweet potato with a wonderful salt-free seasoning.
    Summer is coming up so I like to make a lot of grain salads, quinoa, barley, wild rice. Cook up the grain add any kind of vegetables that you like and any type of salad dressing that you like. My favorite is the Greek version with some feta cheese and Kalamata olives.
    Vegetarian lasagna is great as well, it keeps very well in the fridge and reheats nicely in the microwave.
    Turkey chili is another one of my favorites. Kraft makes a low-fat cheddar cheese that is actually pretty amazing and close to regular cheese.
    I also make overnight oats. Equal parts of old fashioned oatmeal to your choice of liquid comma I add in one tablespoon of Chia seeds your choice of sweetener fruits and nuts. I make them up to five days in advance.
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