Newbie ready to lose

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mmbrown1011
mmbrown1011 Posts: 1 Member
in Introduce Yourself
Hi everyone just got the app and I'm liking it so far. Biggest struggle is motivation and where to start. Thinking of just a good hearty breakfast then meal replacement shakes, any ideas? Also any ideas on good exercise starters cause I don't want to hurt myself again?

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  • cjules03
    cjules03 Posts: 2 Member
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    Me too, just started to use the app again, I try to make exercising fun and make it a part of my schedule such as any other appointment, steel cut oats are a hit for breakfast as the weather changes hopefully to summer I makes protein shakes with fruit great to eat on the go too...
  • amtyrell
    amtyrell Posts: 1,449 Member
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    Forget the meal replacement shakes. Make changes you can stick with for life. So plug your stats into mpg and set it for 1 lb a week. The number it gives you eat that many calories plus half your exercise calories. Eat foods you like. I had triple chocolate gelato today for example and have been steady losing weight. Weigh and log everything you eat before you eat it.
    That's all you need to do.

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