What's the best milk?

i typically stick with almond milk, low cal and taste good!

Cow milk with 1 tbsp sugar every day .. I know it's a lot of calories n fat but i still manage to keep my calories intake under my calories goal so it's not a problem for me

The best is chocolate milk.

For me it's cows milk. I have some medical needs that make nut and soy milks inappropriate, and coconut milk doesn't have as much calcium as I need because of the same medical issue. Goat or sheep's milk would work for me too, but are more expensive and harder to find.

What does your body need?

https://www.youtube.com/watch?v=46iPFTCZ9LA

crazyravr wrote: »

pomegranatecloud wrote: »

I like almond and soy, but I rarely drink a glass of either. I've always hated cow milk.

I also dont like cow's milk. Try goat milk, I love it.

I like goat's milk and cow's milk, neither enough to drink a glass of, but both are fine in a smoothie or, on rare occasion, in some oats or pancakes. The main reason I never do milk is I don't use it enough to have it on hand. (Although now I want to try sheep's milk.)

I like goat's milk yogurt too, but also cow's milk yogurt, and cow's milk cottage cheese, which are the main sources of dairy I eat (well, other than cheese). Nut milk and coconut milk are just different products entirely, and I consume them too -- mainly homemade cashew milk which is not low cal, but delicious and a nice source of fat in a smoothie.

It even depends on the country how (at least cow's) milk tastes like!

I mostly drink skim milk, occasionally almond milk as I like its taste .

Whatever you like. For me it's gotta be skim cows milk. Not 1%, not 2%..only skim.

Unsweetened cashew milk - 25 calories in 8oz - I use it in my coffee in my smoothies or just for a snack

I use soy milk. Soy is so out of favor lately, but soy milk is pretty unprocessed. I make it myself sometimes and it's literally just cooked and strained soybeans and water, plus a little sugar.