Eat your workout calories?

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Replies

  • o4itsme
    o4itsme Posts: 16
    Ya I am a goof and re-read what I originally posted asking for opinions. *shakes head*
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    I suppose I may not have expressed my concern clearly . Since I am new to the site, I didn't know how MFP set their program. I was more so wondering if the program was: you burn calories then you eat those calories. I guess I am just better off knowing the specifics. I didn't really notice a handbook or a guideline area. I was mainly wondering how the program was written to work. I'm not saying I don't want to hear your opinions because I love all the advice, but more so the black and white answer of how MFP wants you to use their program.

    Look at the sticky notes at the beginning of each forum category - that's more or less the user guides for the site! :flowerforyou:

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