Cutting out refined and added sugar (challenge). Starting 1 June.

Zara_Al
Zara_Al Posts: 5 Member
edited November 18 in Challenges
Hi all,

Please feel free to join this no sugar challenge.
This means no artificial sugar.
No sodas, cup cakes, chocolates.. basically anything and everything which has sugar

Replies

  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Zara_Al wrote: »
    Hi all,

    Please feel free to join this no sugar challenge

    do you plan on cutting out fruits and veggies? or just refined and added sugar?
  • KaleChipz
    KaleChipz Posts: 53 Member
    Does this include natural sugars found in fruit and so on?
  • Zara_Al
    Zara_Al Posts: 5 Member
    Hi both! ☺️.
    I tried to post the details but this app won't let me!
    Natural sugar is allowed to help deal with the craving.
  • Zara_Al
    Zara_Al Posts: 5 Member
    I will be posting what I ate (everyday) to deal with the craving (the natural substitutes of course!)
  • Zara_Al
    Zara_Al Posts: 5 Member
    edited May 2017
    Just to clarify. When I say natural sugar I am referring to fruits & veg
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    edited May 2017
    Zara_Al wrote: »
    Just to clarify. When I say natural sugar I am referring to fruits & veg

    then you are cutting out refined and added sugars in that case.
  • Zara_Al
    Zara_Al Posts: 5 Member
    Yes that's correct! - sorry I'll Rephrase the title :).
  • jannickelvira
    jannickelvira Posts: 10 Member
    Hi, I am in!! I just had a week without added or refined sugar and it felt really good.
    So, I will post every day as well.
    For how long will you do this challenge? :smile:
  • sbrannan2015
    sbrannan2015 Posts: 8 Member
    I'm in!
  • docbeauty1
    docbeauty1 Posts: 126 Member
    I'm in
  • energyseeker
    energyseeker Posts: 875 Member
    I'll join you too. I've been trying to do this on my own and it is tough. Maybe this accountability group will be just what I need to succeed.
  • cgraff7
    cgraff7 Posts: 1 Member
    I'm in also
  • Unknown
    Unknown
    This content has been removed.
  • petershankman
    petershankman Posts: 3 Member
    I'm in. Why not.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    JerSchmare wrote: »
    Nah. There's no point. It's non-sense. If you track carbs, sugar is a carb. So you don't need to watch out for the boogeyman. The data is there in the carb, which is a macronutrient. Stop chasing ghosts people.

    yes carbs are sugar, but if people want to cut out added and refined sugar why not? if they want their carbs from fruits,veggies and dairy products then I dont why it should be considered chasing a boogeyman.I eat whatever carbs I want to but if someone else wants to cut out certain things its their choice,as long as they are still getting their macros in then that is all that matters
  • jenmike1995
    jenmike1995 Posts: 4 Member
    I'm in!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I consume almost none anyway (low carbing at the moment) so was considering joining for added incentive, but due to another discussion was thinking about this, and am curious whether you mean to exclude things like sriracha too. For me that would be kind of pointless (although I can see the fun for a short term experiment). So I am asking. (I already don't consume sugary soda -- never have -- and am not consuming other sweets.)
  • energyseeker
    energyseeker Posts: 875 Member
    Day one complete. Did great until I just drank half a glass of lemonade before realizing it was an added sugar food.
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