Eating Healthy Vs. working out(burning calories).
Options
saundts
Posts: 51 Member
I want to hear from either side, what is better for weight loss, what are some of your advices, typical goal and accomplishments for both. Further, input on people doing both Eating healthy and working out.
Share some pics, share some charts please!!!
Share some pics, share some charts please!!!
0
Replies
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Better for what? Weigh loss?
I'm going to say none of the above. Option C: calorie deficit.22 -
Diet is way more important.6
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Almost everyone is going to say diet because what you eat is like 80% of losing weight. Instead I'm going to say that personally, because I have a low calorie allotment and tend to eat out 3-4x a week, I make more progress with a daily combo of scheduled eating habits (certain times = certain meals or snacks) and 30-60 minute workouts that alternate between strength and cardio. Cardio is C25K currently, and Strength is BodyPump (overall workout).
What works for me might not work well for you. Understanding nutrition and making fitness goals will assist you in a successful weight loss.
Stats for reference: 5'2, female, SW 207.8#, CW 194.2#, GW 130#
Daily net calories: 1270 (until I hit 20# lost)1 -
cant out exersize a bad diet17
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Desertcolt07 wrote: »cant out exersize a bad diet
But it's also hard to "out diet" a sedentary lifestyle.
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Desertcolt07 wrote: »cant out exersize a bad diet
But it's also hard to "out diet" a sedentary lifestyle.
Lol so true!
I would much rather exercise more, than eat less.
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What do you mean by "eating healthy", exactly? A calorie deficit is all that matters for weight loss. You can lose weight on a diet consisting solely of doughnuts and gummi worms if you wanted, and put on weight by filling up on healthy fruit smoothies.4
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Desertcolt07 wrote: »cant out exersize a bad diet
Diets aren't good or bad (black or white) with no in between. And you can out-exercise some of the in between.4 -
I want to hear from either side, what is better for weight loss, what are some of your advices, typical goal and accomplishments for both. Further, input on people doing both Eating healthy and working out.
Share some pics, share some charts please!!!
My advice is don't look at it as one or the other, do both. And know it's not eating "healthy" that makes you lose weight, it's eating the right amount to lose weight.
Accomplishment = burned almost 1,500 kCal on Sunday biking more than 40 miles.4 -
A calorie deficit will get you to lose weight. You can accomplish that by either eating less alone, working out alone, or a combination of both. I've personally found it's easier to lose weight by eating healthier rather than just eating the same and working out more. I feel the best when I eat healthy AND exercise. I think a combination of both is best, but everyone is different.4
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Eating healthy for feeling good.
Exercise for improving my body and stress relief.
Caloric deficit for getting rid of the fat.5 -
When I'm sedentary my maintenance is about 1800. That means to lose 1lb a week of have to eat 1300 calories. I'd much rather eat 15-1600 and do a moderate amount of exercise to raise my tdee to 2100. For me, that's as simple as taking 10k steps in a day. Another vote for both since it's more humane on your calorie allotment haha1
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Desertcolt07 wrote: »cant out exersize a bad diet
But it's also hard to "out diet" a sedentary lifestyle.
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Desertcolt07 wrote: »cant out exersize a bad diet
But it's also hard to "out diet" a sedentary lifestyle.
I did. Not saying that it is the healthiest road to take, but I lost 55 pounds with calorie restriction alone (followed what it said on her for daily calories). Now, I am adding exercise for the last month, about 30 minutes elliptical 5-6 days per week, and I have actually gained weight. What happened? I ate more. Working out makes me hungrier.1 -
I want to hear from either side, what is better for weight loss, what are some of your advices, typical goal and accomplishments for both. Further, input on people doing both Eating healthy and working out.
Do whatever it takes to accomplish CI<CO.
On some occasions I have lost some weight by increasing my CO.
On some occasions I have lost some weight by decreasing my CI.
This most recent time I did both.
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Both.
Sort of.
To lose weight, you need to consume fewer calories than you burn - or burn more calories than you consume.
"Eating healthy" means different things to different people. If "eating healthy" is a thing that helps you lower your calorie intake, it will help you lose weight. Increasing my vegetable intake tended to help reduce my overall calorie intake. Snacking on an apple and cheese instead of crackers tends to reduce my overall calorie intake. But replacing diet soda with fruit juice or smoothies or some other caloric drink because you think diet soda is unhealthy won't help you lose weight. And portion size matters. Nuts and avocados are healthy, but they're very calorie dense and large portions of them will tend to make it hard to lose weight (unless you're very active).
"Working out" also means different things to different people. I think that it's more important to be physically active as much as possible throughout the day rather than necessarily having to "work out" at the gym. Working out at the gym is great if you enjoy it, but there are many ways to increase your daily physical activity and therefore calorie burn. And increased physical activity allows you more flexibility on the eating side. If you want to eat out much, you're probably going to need physical activity to offset that - but you're also going to need to make smart choices and get as informed as possible about calorie content of restaurant food.
Technically, it's possible to lose weight by only cutting calories and it's possible to lose weight by only increasing physical activity - but it's a whole lot easier to do it with a little bit of each.2 -
BOTH.
I don't care how much people say that diet is what matters. Of course it is. But it's much easier to stick to a 2000 calorie diet because you're active, than 1300 because you're sitting on the couch or in a chair all day.
I would never have lost the weight and maintained the loss if I wasn't active. NEVER. The other day I was exhausted and had two naps and ended up burning 1800 calories (and somehow still got 5000 steps). I ended up over by quite a bit because my appetite didn't care that I was exhausted. On my normal days, I burn 2500. That's one extra meal right there... I can eat MORE now than when I was 215 lbs without gaining. Let that sink in (ok to be fair, I'm hungrier too).
Activity is EVERYTHING.6 -
For weight loss alone, deficit and thus controlling calories in will win every time for those that can easily do it. For many of us, eating less for long periods isn't always easy, and exercise to burn calories often comes into the picture. Even if body composition isn't a concern, some people simply find it easier to exercise and watch what they eat rather than just watch what they eat enough to create a deficit.
I think if I ever had serious injury limiting activity and exercise I would personally find it hard to just eat less for long periods, even though in theory it would be the "easiest" way to lose weight.
In my case I enjoy working out to some degree, so the combination of both works best.1 -
It's really dependent on your own situation. I feel ill often, so right now I'm having trouble sticking to a workout routine because I feel too sick or am in too much pain to work out (even though I enjoy exercise). Calorie control is a 'foolproof' method to lose weight. It just depends if you'd rather be hungry or active (!) I do think that it is difficult to completely compensate for a high-calorie diet with exercise, though.0
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BOTH.
I don't care how much people say that diet is what matters. Of course it is. But it's much easier to stick to a 2000 calorie diet because you're active, than 1300 because you're sitting on the couch or in a chair all day.
I would never have lost the weight and maintained the loss if I wasn't active. NEVER. The other day I was exhausted and had two naps and ended up burning 1800 calories (and somehow still got 5000 steps). I ended up over by quite a bit because my appetite didn't care that I was exhausted. On my normal days, I burn 2500. That's one extra meal right there... I can eat MORE now than when I was 215 lbs without gaining. Let that sink in (ok to be fair, I'm hungrier too).
Activity is EVERYTHING.
I agree. I mean, when you're starting at 250lbs sure you can do it easily without exercise but get into the 150-140 range and try and out diet your sedentary lifestyle. RIP lol5
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