couch to 5k question

juspid22 · July 2011

can anyone share the link that they used for the program. I am finding a few different ones and they are all different. Just wondering which program you were all successful with. Thanks

funayman · July 2011

This is the one I used
https://market.android.com/details?id=com.runhelper.c25k

Hope you have an android

KeeleySue · July 2011

Official C25k site:

http://www.coolrunning.com/engine/2/2_3/181.shtml

DawnLosing · July 2011

I use this one... http://www.c25kapp.com/

cheeksv · July 2011

http://www.coolrunning.com/engine/2/2_3/181.shtml

I've never seen any other site other than this one. It is the one I use and is the same as the c25k app I use on my phone. I have been very successful so far and am on week 5 day 2.

Solat37_Neil · July 2011

http://www.c25k.com/c25k_treadmill.html

Treadmill version!

Seanb_us · July 2011

http://tinyurl.com/rcxrkp

Just kidding -- but try the first link.

Cheers and grins,

SEan

jezzi4ever · July 2011

I used this https://market.android.com/details?id=com.guyhoffman.c25k&feature=related_apps for Android.

I don't think it really matters what app you use, as long as you have the sound notifications of when to walk/jog. Although with the one I used--it gets messed up when you switch to different screens, so if I was to do it again I would "invest" in the pro version from day 1 so it didn't get messed up all the time. Now that I'm at week 7 and you go for 25+ minute runs at a time, I don't need it anymore...but it was really simple to use!

good luck!!

ReadyToLoseMoore · July 2011

I used http://www.rununiversity.com/running-101 I had never run a day in my life and was running a 5k by the end of it easily.

amyrc12 · July 2011

I am a big fan of motivational Laura on the NHS version... She's very ego friendly ; )

http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx

fromnebraska · July 2011

I started with the PodRunner c25k, but a week later I joined a local running club's beginning running clinic and I followed their program. I liked their program better because it varied the running intervals during the week. But honestly, I think consistency is the biggest indicator of success in a c25k program, not the program itself. So find one that seems interesting or isn't too stressful on your body and go with it!

couch to 5k question

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