OUCH

amunet07
amunet07 Posts: 1,245 Member
edited September 19 in Motivation and Support
Wow! I fell off the wagon so hard tonight I think I broke something. Seriously! I had such a bad day that I didn't care... I'm not even going to bother logging it all in... as I speak I am eating a bag of Good & Plenty. If I was an alcoholic I would have alcohol poisoning by now.

I can't seem to get this bad feeling to go away... :cry:

Replies

  • amunet07
    amunet07 Posts: 1,245 Member
    Wow! I fell off the wagon so hard tonight I think I broke something. Seriously! I had such a bad day that I didn't care... I'm not even going to bother logging it all in... as I speak I am eating a bag of Good & Plenty. If I was an alcoholic I would have alcohol poisoning by now.

    I can't seem to get this bad feeling to go away... :cry:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Step away from the good and plenty...far away..*smiles* actually you could toss them in the outdoor trash....now that you realize you need to make that U turn.
  • kristie874
    kristie874 Posts: 774 Member
    Flush them! Flush them now! Then sit down with some relaxing music and do some great stretches that will help you to release your tension and feel good. Try breathing exercises...3 seconds breathing in through your nose, then breathe out for three seconds through your mouth, all the while just letting thought float out of your mind. If that doesn't work, I find that a good bottle of merlot makes me feel better than candy any day! LOL
  • HealthyKt78
    HealthyKt78 Posts: 439
    If that doesn't work, I find that a good bottle of merlot makes me feel better than candy any day! LOL

    I wish I was able indulge in the luxury that is wine. I hate being 18.
  • mom2my3boys
    mom2my3boys Posts: 20
    as much as it sucks. I dont think it hurts to mess up everyone in a while as long as you get back on the wagon right after.

    Everyone thinks diffrently. so some might dissagree with me.

    I dont think you should sweat it. Now that your notice what your doing though just put it away and go take a nice hot shower.... and start fresh =)

    I had a day of eating the other day after the day was over with that is. then didnt exercise this weekend. So i know how you feel!

    MMMM garlic butter texas toast... and those little chocolate cup cream filled cup cakes... lol
  • metalpalace
    metalpalace Posts: 576
    I find it easiest to eat nutritious food if all I have available to me is nutritious food. I do not keep junk food in the house.
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