'Why I am not losing weight' flowchart

cocates · November 2016

I cannot find the flowchart that explains why someone is not losing weight. I thought I bookmarked it, but apparently not and I can't find it in any of announcements.

Please share. A MFP friend needs to see this. She's 2 weeks in and is discouraged because she is not losing weight. I've given her some helpful tips but want her to read / understand the flowchart as well.

TIA!

ajp7629 · November 2016

I would love to see this too!

mcraw75 · November 2016

AprilSue · November 2016

Thank you! !! This makes me feel better. 3 weeks is the minimum I should use as a start point and I have started insanity versus walking or elliptical so there may be some muscle repair as well. THANK YOU @cocates

cocates · November 2016

Thank you, @mcraw75 !

Tacklewasher · November 2016

I've asked in this thread http://community.myfitnesspal.com/en/discussion/10260479/nominate-posts-for-announcement-status-stickies for the flowchart to be included in the helpful posts sticky. Maybe if others agree it will help.

ugofatcat · November 2016

Yes please sticky this!

goatsoapgirl · June 2017

It took me almost three weeks to lose my first pound..

'Why I am not losing weight' flowchart

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