diet plans
leisha69
Posts: 5
Does anyone have any good meal plans for the day???? I have to stick to 1200 ..... I seem to do better with a set meal plan that is easy to follow
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Replies
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I don't follow a strict meal plan, so cannot really help. What I do is to have a weekly meal plan for lunch/dinner (all meals which i consider to be fairly healthy), and then on the day I will often enter things into my diary long before I eat them. That means I have a good idea of how many calories I have left for beverages and snacks.
Finding healthy food which made me feel satisfied has been a huge trial and error process.0 -
i know what you mean... I feel like i need a strict plan so i don't go over my calories especially on days i can't get to the gym....0
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google the supermarket diet which i found on goodhousekeeping.com it's what got me started on this whole thing... and it's super easy!0
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Thanks... I will take a look at that0
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