diet plans

leisha69
leisha69 Posts: 5
in Health and Weight Loss
Does anyone have any good meal plans for the day???? I have to stick to 1200 ..... I seem to do better with a set meal plan that is easy to follow

Replies

  • Thamantha
    Thamantha Posts: 102 Member
    I don't follow a strict meal plan, so cannot really help. What I do is to have a weekly meal plan for lunch/dinner (all meals which i consider to be fairly healthy), and then on the day I will often enter things into my diary long before I eat them. That means I have a good idea of how many calories I have left for beverages and snacks.

    Finding healthy food which made me feel satisfied has been a huge trial and error process.
  • leisha69
    leisha69 Posts: 5
    i know what you mean... I feel like i need a strict plan so i don't go over my calories especially on days i can't get to the gym....
  • tandroes
    tandroes Posts: 163 Member
    google the supermarket diet which i found on goodhousekeeping.com it's what got me started on this whole thing... and it's super easy!
  • leisha69
    leisha69 Posts: 5
    Thanks... I will take a look at that:smile:

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