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First few days

ericafowers
ericafowers Posts: 1
edited September 2024 in Introduce Yourself
tips and hints anyone?

Replies

  • bettyboopo
    bettyboopo Posts: 15 Member
    Get exercising straight away, it will make you feel so much better and motivated!
  • goragon
    goragon Posts: 50 Member
    Don't eat after 19:00.

    2903355.png
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  • prettytoxic
    prettytoxic Posts: 122 Member
    Don't eat after 19:00.

    That's actually kinda hard for some people.... It should be based on what time you wake up in the morning. Never let your body go into fasting mode for longer than 10 hours really.
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