Keto
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ithalia77
Posts: 1 Member
Hey there. I'm newish to MFP. I used the app a while ago and have strayed. I'm am back in full force. I have a goal of nutritional ketosis. Looking for good people and support. Anyone else doing keto?
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I am. I have been doing keto since the end of February. I try to keep my total carbs under 25 - 30 a day with my net carbs under 15 -20g per day.1
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Yes! Hi just joined nice to meet you both0
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Hello and welcome. I suggest you check out the following main low carber daily forum group here in MFP. It's where most oc us Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group0
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