3rd Shift

Calories are calories no matter when you eat them. I'd suggest logging daily as normal. 24 hours is 24 hours.

Hi! I work night shift and tend to track my meals through my shift as the previous day (I work 12 hour shifts and this is just what is easiest for me mentally). Part of why I do it is that I know I am more tired and more likely to be hungry the second day, so it just helps me space my meals to when I know I'll be the most hungry. In the end though, you just have to figure out what works best for you. It may be tracking from midnight to midnight, or how I do it (from sleep time to sleep time)...either way, it all evens out in the end

When I worked night shift and was tracking meals, I tracked them as they normally were called; lunch at lunchtime, dinner at dinnertime. My meals just generally fell later in the day than they would normally. I wouldn't usually eat anything during breakfast time (since I was headed home from work and about to go to bed) and then I'd get up, make lunch at home, pack something for dinner, a couple of snacks I could track the calories of (prepackaged-somethings) and that'd be my day. My advice for call center shifts (my work was similarly low-movement and kinda trapped in one room) is not to make trips to that snack machine. You know you have access to one! Haha! As far as tracking when your day changes to a new day, I'd pick a time that falls during your general sleep time to have your day change, as if you were sleeping at midnight and the date changed; clear as mud, right?