Breakfast ideas !!

Spray a cupcake tin with coconut oil
Fill with egg whites and vegetables of choice then pop it in the oven at 350 until it's cooked

Low cal, high protein egg muffin
Of course you can use some turkey bacon and seasoning, etc. if you'd like

eggs w/avocado, jalapeno, onion, green peppers. I top it with a little cheese and sour cream. Delicious!