Water intake

vlhill11 Posts: 53 Member

May 2017 edited November 2024 in Health and Weight Loss

Do people use their weight as a guide to their intake or just go on the general advice?

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Replies

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  L1zardQueen Posts: 8,753 Member

  May 2017

  I go my thirst and the color of my pee.

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  Chef_Barbell Posts: 6,644 Member

  May 2017

  Tiny_Dancer_in_Pink wrote: »

  I go my thirst and the color of my pee.

  
  This.

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  Ready2Rock206 Posts: 9,487 Member

  May 2017

  Tiny_Dancer_in_Pink wrote: »

  I go my thirst and the color of my pee.

  
  Yep. Stay hydrated and don't over complicate it.

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  vlhill11 Posts: 53 Member

  May 2017

  Tiny_Dancer_in_Pink wrote: »

  I go my thirst and the color of my pee.

  
  Hahaha thanks for the advice

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  SafioraLinnea Posts: 628 Member

  May 2017

  Some people need water more than others. Drink if thirsty and pale yellow output is best.

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  ldeslauriers Posts: 9 Member

  May 2017

  I don't keep track how much I consume either. I sip on it all day long and that's good enough for me.

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  vlhill11 Posts: 53 Member

  June 2017

  Thanks for the advice guys

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This discussion has been closed.