Broccoli salad recipe???

You could roll some broccoli around in greek yogurt and add some raisins and nuts. That would be yummy.

Okay so here's kind of one. It comes from the Eating for Life cookbook with a small modification. Its called an Oriental Chicken Salad and it calls for coleslaw, but I absolutely abhor cole slaw so I use broccoli slaw instead and OMG its soooo tasty and really easy on cals too. Not sure if thats what you were looking for but..... there you go either way

Ingredients
1 lb cooked chicken breast meat, chopped
1 16 oz bag of cole slaw mix (this is where I substitute the broccoi slaw)
4 green onions, chopped
2 Tbsp light sesame oil
1/3 cup rice vinegar
1/4 cup light soy sauce
1/2 tsp ground ginger
1 cup crispy chow mein noodles



Directions
Combine cooked chicken, coleslaw mix and green onions in a large bowl.
In a small bowl, mix sesame oil, rice vinegar, soy sauce and ginger. Drizzle over chicken mixture and toss.
Divide chicken salad into 4 portions. Top with crispy chow mein noodles.

Number of Servings: 4


thought i would add the nutrional info
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 299.3
Total Fat: 11.9 g
Cholesterol: 65.7 mg
Sodium: 1,277.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.8 g
Protein: 29.5 g

Haven't tried it, but it sounds good!

From Cookinglight.com:

Ingredients (yield 8 servings, about 1 cup each)

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Preparation
Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutritional Information
Amount per serving
Calories: 175
Calories from fat: 29%
Fat: 5.7g
Saturated fat: 0.8g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 3g
Protein: 3.4g
Carbohydrate: 31g
Fiber: 3.5g
Cholesterol: 4mg
Iron: 1.2mg
Sodium: 148mg
Calcium: 55mg

One of the best that I've had is:

2 bunches of broccoli
1 cup chopped green onion
1 cup golden raisins or green grapes
1 cup chopped walnuts
1 cup baby carrots
turkey bacon bits (optional)

Pour Marzetti slaw dressing (lite or low fat) over mixture just before serving.

I have made it with light mayo and splenda. Does not taste much different, and less fat AND sugar!

My recipe is:

4c. of chopped broccoli
3 tbsp of fat free mayo
2 tbsp of apple cider vinegar
2 packets of Splenda
2 tbsp of raisins
2 tbsp of sliced almonds (or sunflower seeds)
1/4c. of chopped red onion

wisk the liquids together so it mixes well and then pour it over the broccoli, onion, raisins, and almonds, toss and then put it in the fridge to get cold. You can eat it immediately, but it tastes better if its cold.

BUMP, WILL NEED TO TRY A COUPLE OF THESE, thanks for asking.

I use a package of broccoli slaw, add grape tomatoes for color (and taste). I break up the ramen from a package of ramen noodles, toast them with almonds and add to the slaw and tomatoes (you can add other veggies if you like.) The dressing is rice wine vinegar (about 1/4 c, t sugar substitute, the flavor packet from theramen (chicken) and a t sesame oil.Add before serving. Serve cold - Get lots of raves! (black sesame seeds add a little pizzaz as well)

Also, my favorite recipe for cauliflower or broccoli (or both together) is to stir fry in 1 T veg oil and 1t sesame oil with diced onions. Sometimes I add mushrooms as well. Sautee until done (bright in color and softer, but still crisp.) Never had any leftovers.