High Protein Low Fat Chocolate French Toast YUM!!!

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brandon2743
brandon2743 Posts: 121 Member
in Food and Nutrition
462 calories
55carbs
6g fat
50g Protein

http://www.youtube.com/watch?v=Ddid2JovJXc

Replies

  • FaithHopeTrust
    FaithHopeTrust Posts: 105 Member
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    6g fat? that's not low!
    low is less than 5g per 100g!
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
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    Yum!
  • brandon2743
    brandon2743 Posts: 121 Member
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    6g fat? that's not low!
    low is less than 5g per 100g!

    6g in nearly 500 calories?

    only about 10% of the cals come from fat
  • brandon2743
    brandon2743 Posts: 121 Member
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    :)
  • jojogoslow
    jojogoslow Posts: 26 Member
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    "Dear Brandon, would you please provide the basic recipe here? I am not really in a position to watch a video right now but I'd love to try your recipe."
  • tameko2
    tameko2 Posts: 31,634 Member
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    *sigh* I don't have audio...and people on youtube never include an ingredient list. Not very useful.

    Or we could just say:
    "Dear Brandon, would you please provide the basic recipe here? I am not really in a position to watch a video right now but I'd love to try your recipe"
  • jojogoslow
    jojogoslow Posts: 26 Member
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    Why yes, that would work too. :)
  • brandon2743
    brandon2743 Posts: 121 Member
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    Haha sorry!

    3 Slices of Whole Wheat Bread
    0.5 Cups of Egg White
    1 Scoop of protein powder.
    Cinnamon to Taste


    Dip the bread in the egg white (same as any french toast really)
    Fry those.

    Mix the protein powder with a tiny bit of water. Just enough so that all the powder disappears and it's no longer grainy. It should make a syrup/pudding texture.

    Sprinkle the cinammon on top of the toast, and drizzle your chocolate sauce!
  • brandon2743
    brandon2743 Posts: 121 Member
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    :)
  • brandon2743
    brandon2743 Posts: 121 Member
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    :)

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