Hello

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mhig011975
mhig011975 Posts: 181
in Food and Nutrition
I have a question? Is it bad if I go over my protein limits.

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  • Higgins1975
    Higgins1975 Posts: 3 Member
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    you mean you calorie intake?
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    No it's not bad if you go over your protein limits as long as you are staying within your calorie limit pertaining to what your maintenance is in a 24 hour period.
  • mhig011975
    mhig011975 Posts: 181
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    i mean protein. sometimes I'm over my 30. I keep my calorie intake at a reason level. I'm not looking at my net I just keep up with what I put in my body. I usually eat 1500- 1900 calories. and I net 1000- 1100. If I were to eat all my excercise calories back I wouldn't be losing our maintaining I would be gaining.

    I workout 6 days a week, and my job is very phsyical. ( work for UPS).

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