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Intermittent Fasting for 6 months. Amazing results with Pictures

rahat0010
rahat0010 Posts: 24 Member
edited November 2024 in Health and Weight Loss
Before
Weight : 118 kilos
Waist : 44

After
Weight : 80 kilos
Waist : 36

PicsArt_06-04-08.31.57_zpszdgcwacv.jpg

PicsArt_06-04-08.21.17_zpsmv4v5vzn.jpg

Replies

  • rahat0010
    rahat0010 Posts: 24 Member
    Cherimoose wrote: »
    Nice job! It's well known that a calorie deficit reduces body fat, and your results are good proof. :+1:

    Thanks man :smiley:
  • bogwoppt1
    bogwoppt1 Posts: 159 Member
    Wow. You look great. Lots of hard work and commitment there.
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    What type of IF did you do? 16:8?
  • rahat0010
    rahat0010 Posts: 24 Member
    bogwoppt1 wrote: »
    Wow. You look great. Lots of hard work and commitment there.

    Thanks man :smiley:
  • rahat0010
    rahat0010 Posts: 24 Member
    RedheadedPrincess14 wrote: »
    What type of IF did you do? 16:8?

    Nope...20:4
  • buddhaboy37
    buddhaboy37 Posts: 6 Member
    Hey Man, nice one! You are about where I am starting and want to finish - Was it just CICO or did you do lowcarb?
  • rahat0010
    rahat0010 Posts: 24 Member
    markwilliams19 wrote: »
    Hey Man, nice one! You are about where I am starting and want to finish - Was it just CICO or did you do lowcarb?

    It was just CICO :)
  • gmstevens37
    gmstevens37 Posts: 30 Member
    Noel_57 wrote: »
    Congratulations. Great job man!
    I guess I was doing it wrong. I did 4:20 and gained ten pounds. :'(

    The 420 is my problem too
  • gmstevens37
    gmstevens37 Posts: 30 Member
    Oh and good job! Idk why this comment box always cuts off half my replies :(
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    gmstevens37 wrote: »
    Oh and good job! Idk why this comment box always cuts off half my replies :(

    Don't use emojis mid-sentence when using the app B)
  • flyygal
    flyygal Posts: 37 Member
    Well done! Iv found IF as the only way I'm able to loose weight
This discussion has been closed.

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