How long before you stop losing water weight and start losing actual fat?

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newstart1988
newstart1988 Posts: 154 Member
edited November 2024 in Health and Weight Loss
How long before you stop losing water weight and start losing actual fat? I'm at the beginning of my weight loss journey. I've tried losing weight a million times but I never make it past a few weeks. I'm determined to stick with it this time but was just wondering.

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  • kikkipoo
    kikkipoo Posts: 292 Member
    It happens immediately assuming you are in a calorie deficit and not just doing a cleanse of some sort. It may start out with a quick water weight drop, but there is still fat that is a part of that. The water flushes out to a stabilized amount in just a day or two as long as you are drinking water like you're supposed to.
  • newstart1988
    newstart1988 Posts: 154 Member
    Oh okay. Thank you!☺
  • kikkipoo
    kikkipoo Posts: 292 Member
    You're very welcome! Good luck on your journey this time!
  • newstart1988
    newstart1988 Posts: 154 Member
    ☺☺☺
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