What do you think of my diet and workout? 2000 calories and daily cardio and weigh training

Chessbear
Chessbear Posts: 45 Member
edited November 2024 in Health and Weight Loss
Hi!

I have about 90lbs to lose (that will get me to 10%bodyfat, maybe even a six pack).

I eat 2000 calories a day and do 40-80 minutes of cardio every day. I also do weight training.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Where did you get that calorie goal?
  • trigden1991
    trigden1991 Posts: 4,658 Member
    No one can possibly advise without more information.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    current weight/goal weight
    what did you set your MFP goals to lose
    current BF% (10% at the end is going to likely take specific dedicated effort)

    what are you doing for weight training? (structured/progressive or just random)
  • Chessbear
    Chessbear Posts: 45 Member
    deannalfisher wrote: »
    current weight/goal weight
    what did you set your MFP goals to lose
    current BF% (10% at the end is going to likely take specific dedicated effort)

    what are you doing for weight training? (structured/progressive or just random)

    210 atm goal 120-130. Now im maybr. 35%bf.

    I do structured weight with chest one day back the other

    What is mfp?
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    MFP - my fitness pal
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